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Win The Morning

Win The Morning

Meditation, Mental Health, Mindset

90 minutes

All Events Include

Your Designated Event Planner

Use of award-winning virtual space for entire day of booked event

Customized information posters for internal communication of upcoming event

Integrated Calendar Invitations

Real-time virtual support to optimize audio and video


More About This Virtual Event

I used to STRUGGLE with being alert, focused and feeling good physically before training.

I was also in the habit of checking my phone in bed, and then scrambling to get ready…

Sound familiar? In this event, I'll tell you the incredible story of how I broke the Canadian Record to make my first Olympics, and how curating my mornings contributed to that success.

11 years later, my minimum effective dose, science-backed morning routine primes my body, mind, and emotional state for the best possible start.

It's designed to ensure "all systems are a go" before launching into the day.

Each action has noticeable effects and takes 1-3 minutes to complete.

Together we'll go through:

1. Hydration before Caffeination - Drinking a Morning Marguerita (salt, water, & lime)

2. 1 Minute Meditation - Recalibrate Your State

3. Claiming Your Blank Slate - choosing your first thoughts, before your phone does

4. 90 seconds of Movement - boost mental clarity & metabolism

5. 1 minute Cold Shower - learn the tricks to handle discomfort with ease, and boost cognitive function.

At the end of the event, I give out a “cheat sheet” with the how-to’s, science, and additional resources.

This experience is tailored for team-building!

Upon request, it can be shortened to a 50 minute webinar style event.

Thanks for submitting!

Submit an Event Inquiry


Liz Gleadle

I have the most incredible (and strange) job: I throw javelin for a living!
I've competed at 3 Olympics, won 11 National Championships, and hold the Canadian Record at 64.83m (212.7ft). I'm training with my sights set on a BIG performance at the Paris 2024 Games.
Off the track, I spend the majority of my time expanding on my B.Sc. Kinesiology by exploring and testing lenses, strategies, and habits that support performance and prevent burnout.
I love helping people find more ease & joy in their own journey through keynote speaking, online events, and through videos on my socials (@javelizz).

Win The Morning
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