Win The Morning
Meditation, Mental Health, Mindset
All Events Include
Your Designated Event Planner
Use of award-winning virtual space for entire day of booked event
Customized information posters for internal communication of upcoming event
Integrated Calendar Invitations
Real-time virtual support to optimize audio and video
More About This Virtual Event
I used to STRUGGLE with being alert, focused and feeling good physically before training.
I was also in the habit of checking my phone in bed, and then scrambling to get ready…
Sound familiar? In this event, I'll tell you the incredible story of how I broke the Canadian Record to make my first Olympics, and how curating my mornings contributed to that success.
11 years later, my minimum effective dose, science-backed morning routine primes my body, mind, and emotional state for the best possible start.
It's designed to ensure "all systems are a go" before launching into the day.
Each action has noticeable effects and takes 1-3 minutes to complete.
Together we'll go through:
1. Hydration before Caffeination - Drinking a Morning Marguerita (salt, water, & lime)
2. 1 Minute Meditation - Recalibrate Your State
3. Claiming Your Blank Slate - choosing your first thoughts, before your phone does
4. 90 seconds of Movement - boost mental clarity & metabolism
5. 1 minute Cold Shower - learn the tricks to handle discomfort with ease, and boost cognitive function.
At the end of the event, I give out a “cheat sheet” with the how-to’s, science, and additional resources.
This experience is tailored for team-building!
Upon request, it can be shortened to a 50 minute webinar style event.
I have the most incredible (and strange) job: I throw javelin for a living!
I've competed at 3 Olympics, won 11 National Championships, and hold the Canadian Record at 64.83m (212.7ft). I'm training with my sights set on a BIG performance at the Paris 2024 Games.
Off the track, I spend the majority of my time expanding on my B.Sc. Kinesiology by exploring and testing lenses, strategies, and habits that support performance and prevent burnout.
I love helping people find more ease & joy in their own journey through keynote speaking, online events, and through videos on my socials (@javelizz).
Schedule a 1:1 Demo
Meet with an Event Manager and let us know your event needs. It’s a great way to discover our immersive spaces and explore different activity options.
Experience the events first-hand and chat with hosts!
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Wine Journeys: A Wine Tasting Experience
world wine tour, pairings, options
Project Avatar: Virtual Escape Room 20
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Theater of the Mind
fun-time, imagination, cooperation
Tell Us About Your Event Needs
Meet an Event Planner here or Submit an Event Inquiry.
Approve Logistics and Timeline
We'll submit event details for approval (custom information cards, catering details, entertainers, etc.)
Schedule a Pre-Event Walkthrough
To ensure your requirements are all met, and to review the event itinerary.