Win The Morning

I used to STRUGGLE with being alert, focused and feeling good physically before training.

I was also in the habit of checking my phone in bed, and then scrambling to get ready…

Sound familiar? In this event, I'll tell you the incredible story of how I broke the Canadian Record to make my first Olympics, and how curating my mornings contributed to that success.

11 years later, my minimum effective dose, science-backed morning routine primes my body, mind, and emotional state for the best possible start.

It's designed to ensure "all systems are a go" before launching into the day.

Each action has noticeable effects and takes 1-3 minutes to complete.

Together we'll go through:

1. Hydration before Caffeination - Drinking a Morning Marguerita (salt, water, & lime)

2. 1 Minute Meditation - Recalibrate Your State

3. Claiming Your Blank Slate - choosing your first thoughts, before your phone does

4. 90 seconds of Movement - boost mental clarity & metabolism

5. 1 minute Cold Shower - learn the tricks to handle discomfort with ease, and boost cognitive function.

At the end of the event, I give out a “cheat sheet” with the how-to’s, science, and additional resources.

This experience is tailored for team-building!

Upon request, it can be shortened to a 50 minute webinar style event.