Clear Your Headspace: Meditation

Stress is only half a word. The full word is either Di-stress OR Eu-stress. Distress is when our anxieties get the better of us, and Eustress is our ability to turn our anxiety into energy. 

The difference is perspective - only. 

Starting with history and spirituality, Nipun shares the powerful motivations behind mental readiness, and allows you to consider yours. 

Easily adoptable breathing exercises allow participants to gain perspective on their days, and lives in general. If that doesn’t do it, Nipun’s soothing tone of voice certainly will!

Experience how mental exercise improves cognitive function, encourages positive thought, and reduces symptoms of anxiety.

Experience Details:

NO EQUIPMENT NECESSARY. 

Upon scheduling, we’ll distribute a meeting code! Just pick a time that works best for your team and join in! Start the week with good habits that reap immediate rewards.

Nipun will greet your team, and give a brief summary of the meditation sequence. Beginning with history and spirituality, Nipun shares the powerful motivations behind mental readiness. Following that a number of easily adoptable breathing exercises allow participants to gain perspective on their days, and lives in general.

As a society, we all have plenty to gain through perspective. This event is for EVERYONE!