Transform Your Life with Meditation

mindfulness, good habits, practice

60 minutes

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Use of award-winning virtual space for entire day of booked event

Customized information posters for internal communication of upcoming event

Integrated Calendar Invitations

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More About This Virtual Event

Meditating is a thousand times better for you and a thousand times easier to practice than you think.

Through this session, you will learn how essential meditation is for both your mental and physical health and how it could become easily a part of your daily life without becoming another task added to your overcrowded to-do list.

You will learn about meditation and mindfulness, experience a short meditation, and start a habit that will change your life for the better.

HOSTED BY

Ipek Williamson

Ipek Williamson is the Founder of Ipek Williamson Coaching. She is a Listener, Certified Insight Coach, Speaker, Author of the “Live Your Life in a Meditative State” Book, “Little Fawna is Loved, Safe, and Never Alone” Children’s Book, also Co-author of the “Begin with the BREATH” Book. Additionally, Ipek is a Certified Ikigai Coach, Ho'oponopono Practitioner, and Meditation Teacher.

She perfectly blends her 20+ years of corporate experience as an Executive Assistant for C suite leaders of several multinational organizations with diversified areas of expertise as a coach and mentor.

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