Stress-Less at Your Desk

Stress - Less is an Interactive Workshop Based on Self-Reflexology. One of the primary benefits of reflexology and self-reflexology is to relieve stress and restore balance to not only the body, but also our mind, and spirit.

Reflexology is a natural healing art based on the principals that there are zones and reflexes in the feet, hands, ears and face, that correspond to every part, gland and organ in the body.

How it Works

This 1-hour workshop is upbeat, fast paced, interactive and engaging. At the beginning of the workshop, attendees will learn basic anatomy, key reflex points, and simple finger and thumb techniques used to promote self-healing. You will also be shown how to reflex your own hands, face and ears when your feet are not available.

Linda customizes all workshops and presentations targeting specific concerns, and the ongoing physical and mental challenges of working from home.

This engaging virtual also features key videos from Linda's audio-visual book "Reflexology 2Go:” Self-Healing Recipes for Daily Wellness.

Every experience combines Linda’s live-hosted presentation as well as some pre-recorded ‘follow along’ videos. Each video is broken down step-by-step! No need to take notes, Go Local has you covered!

Please join experienced, former Dance Pro and known Choreographer/Wellness Speaker, Linda Googh as she shares her remarkable journey of Self-Healing through Reflexology.

Empower your people! The “Stress-Less” workshop has long lasting and on-going health benefits that help participants to help themselves!

Reviews

“Linda Googh, you are a true delight to work with. Your knowledge and expertise displayed in your Reflexology2Go video was a great addition to our On-Demand Video Series we had during the Loblaw and Shoppers Drug Mart “Thanks to You” week. Our colleagues found your gentle leadership in teaching oneself how to use pressure points for relaxation very easy to follow and made for a very rewarding experience had by all.”

Tracey Alleston, Senior Coordinator - Conferences & Events Shopper Drug Mart

“Many of my staff continue to use the effective self-healing recipes you introduced from your digital reference guide. Thanks again for showing us how to be pro-active in our own daily wellness. Applause Linda, I hope you will come back!”

Rick Pereira,  Supervising Producer – Rogers TV, York and Durham Region

“Thank you for being a trooper and trekking around to all of our departments to give an interactive and impressive promotional preview of your workshop! Looping your training videos in our staff cafeteria a few weeks prior not only raised awareness about self-reflexology, but it helped boost attendance. I’m sure those who experienced relief from your stress busting tips, and foot tapping techniques will agree.

Thanks so much Linda, lots of great buzz and very positive feedback!”

Rebecca Rooney, Health Promotion & Safety Coordinator - Niagara Casinos