Rapid Results

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45 minutes

495.00

up to 100

weightloss, WFH tips health

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First Time?

* Inquire today for large groups or in-person experiences

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By now, “WFH” is probably part of your lexicon, but what about the other WFH? Working out from home?!


Get on this pandemic-propelled fitness trend that marries social distancing with convenience—and it’s one that isn’t going away any time soon.


Experience Details:


Kourosh starts each class greeting everybody, getting us all fired up, and outlining a routine he names ‘a weekly staple.’ 


Following that, within 45 minutes, a number of compounding exercises are meant to activate the ‘afterburn effect’ to keeps burning calories long after the workout. The training system combines High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods, to get your heart rate up, and keep it there!


All movements can be adapted to accommodate anyone’s needs; fitness has always been for EVERYONE!


Keeping your cams ON will allow Kourosh to check your form (but that's TOTALLY in your control!)


Take this opportunity to try something new, and surprise yourself!

hosted by, Kourosh Hashemi

Kourosh starts each class greeting everybody, getting us all fired up, and outlining a routine he names ‘a weekly staple.’ 

Following that, within 45 minutes, a number of compounding exercises are meant to activate the ‘afterburn effect’ to keeps burning calories long after the workout. The training system combines High Intensity Training (HIT) and High Intensity Interval Training (HIIT) methods, to get your heart rate up, and keep it there!

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Our Experience Coordinators provide the following for ALL bookings:

  • Support with planning, customizations and invitations

  • Real-time virtual support to optimize audio and video

  • Customized posters (to help build hype internally!)

  • Simple joining and preparation instructions

  • A full recording of the experience

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