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Exercise and Nutrition for mental health

Exercise and Nutrition for mental health

Mental health, exercise, nutrition

60 minutes

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More About This Virtual Event

If you have mental health issues, like anxiety or depression, you'll want to pay attention to this presentation.

Because in this presentation, you will learn how to dramatically improve your mental health even if you've tried different approaches in the past, and they haven't worked.

You see, there are different causes for different mental health issues, and unless you address all of them, you will have a hard time solving those issues permanently. Those causes include your body's chemistry, and the way the brain behaves.

How are your mental health issues affecting you right now? Are you having a hard time being as social as you would like? Is it preventing you from going out? Are you not getting as much done in your day as you know you can? Are your energy levels bottomed out?

I understand that, and in fact, many of our clients have been in that same position as well. Until they improved their exercise, and nutrition habits. But it goes far beyond just "exercising and eating right."

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Igor Klibanov

Igor Klibanov is the author of 8 books on fitness, including The Mental Health Prescription, STOP EXERCISING! The Way You Are Doing it Now, and the bestseller High Blood Pressure Reversal Secrets. He is also the CEO of one of Toronto's premier personal training companies, Fitness Solutions Plus. Together with his team of fitness professionals, he specializes in helping busy professionals improve their fitness, energy levels, and health.

In the past, Igor has been hired to run fitness presentations for IBM, Qualcomm, American Express, Allstate Insurance, Intact Insurance, and others.

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