Detox/Retox Zumba Yoga

Dance to great music, with great people, and burn a ton of calories without even realizing it! An extremely fun way to increase your physical activity and daily calorie burn! Keep up with the kids and most of all, HAVE FUN!!

We’ll spend the first 30 minutes enjoying high energy dance moves, and detox for the final 15 minutes with some staple Yoga-inspired moves that you’ll never forget!

Experience Details:

 

By now, “WFH” is probably part of your lexicon, but what about the other WFH? Working out from home.

 

What is Zumba? 

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, to help improve cardiovascular fitness.

 

Dance to great music, with great people, and burn a ton of calories without even realizing it. Burn 900 calories. Zumba is a high energy form of aerobic exercise which can increase your physical activity and daily calorie burn. Zumba helps you in burning around 300 to 900 calories per hour depending on the intensity.

Take this opportunity to try something new…yet familiar! Group fitness classes aren’t cancelled - they’ve just evolved!