Deepening Self-Awareness

Life Coach, Ashley Marcinek leads this 90-minute interactive talk - all about deepening self-awareness by using practical transformational coaching tools.

When we have a deeper understanding of who we are and what we want in life, we can communicate more clearly, we feel more confident, we improve the health of our relationship with ourselves and others. We can build resilience and can make decisions with greater ease.

Experience Details:

We start with a Core Values exercise to understand what 5 values are most intrinsically important to us. Then, we will dive into a Life Audit to evaluate whether or not our lives are a reflection of our core values and discover ways we can live in deeper alignment with our unique values.

We use a coaching tool called the Life Wheel to get a snapshot of how we’re doing in every area of our life, so we can take stock of what is going really well and where we may need to make improvements. We use this as a jumping point for what we’d like to change and how we’d like to move forward.

Then, we dive into a framework called The Johari Window, a popular self-reflection tool used to uncover how you show up in the world vs the parts of ourselves that are hidden, unknown, or blind spots in our lives.

Review:

“Since working with Ashley, I’ve noticed my confidence sky rocket. Ashley has a presence that is so calming and welcoming. She’s helped me understand my thought process and myself so much better. I now see myself and my accomplishments in a whole new light which has allowed me to feel much more confident in myself even in the small day to day. I’ve also given myself so much more grace and freedom with my thoughts and choices. So thank you, thank you!”

Amanda - London, UK