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De-Stress and Recharge

De-Stress and Recharge

peace, purpose, clarity

60 minutes

All Events Include

Your Designated Event Planner

Use of award-winning virtual space for entire day of booked event

Customized information posters for internal communication of upcoming event

Integrated Calendar Invitations

Real-time virtual support to optimize audio and video

DETAILS

More About This Virtual Event

During the session, your team will learn, and put into practice, relaxation techniques that can help reduce stress and avoid burnout.


We all need some time to relax, but when work gets busy, it's hard to make time and space for ourselves. That's why we created this class—to help your team learn and practice simple self-care techniques that they can use to relax and recharge on a daily basis.


This session is perfect if you want to:

  • Support your team through intense work periods so they don’t get burned out.

  • Show that you care for their well-being.

  • Treat your team with group self-care time.

  • Improve their productivity and overall satisfaction with their work. To accelerate, we must first slow down.

  • Equip them with relaxation techniques they can use daily to recharge.


What your team will learn and practice:


  • A body mapping technique that facilitates the release of muscle tension that may have built up over time.

  • Simple and quick massage techniques that you can do for yourself to calm your nervous system.

  • 10 to 15 minutes of group "power napping" to get some much-needed rest.

  • We'll end with a quick and powerful body tapping technique to increase your energy levels before getting back to work.


The participants will leave the session feeling rested and recharged, ready to give their best at work and happy for the time, permission, and support to slow down and take care of themselves.


What Participants will need for the session:


  • A comfortable space/mat for lying down.

  • Essential massage oil (optional)

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HOSTED BY

Christine Samuel

A coach, facilitator, trainer and a founder of Inner Work Matters, Christine empowers leaders and teams to cultivate an unwavering sense of peace, purpose, and clarity, allowing them to be their best selves while facing increasingly complex and challenging environments.

Drawing on her 20+ years of experience in User Experience Design and assisting Fortune 500 companies in developing user-centered products and applications, she shifts her focus to changing the workplace to be more human-centric, fostering well-being, belonging, and well-being.

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