A Total Health Method

In this immersive speaking event, Angela will share the formula for her 'Total Health Method'. It will enable you to create a personalized health plan to manage and maximize your health.

Long-time health nut, certified nutritionist, personal trainer and gym owner, Angela is experienced in many modalities of health and well-being.

Angela believes a Total Health Method is a:

H olistic

E xpression of

A ge,

L ifestyle, and

H omeostasis.

A Total Health Method takes all three of these into account to help you create your own personalized health practice.

Every 'body' is different and every one must learn how to manage their own health by learning how to work and maximize their body's health by:

- learning how to slow down aging and its effects on your body at every decade change,

- incorporating efficient (time-saving), effective (health solutions that actually work), and eternal (has never changed and never will) lifestyle choices that you can easily fit into your schedule and budget, and

- maintaining homeostasis (body balance) by working 'with' your body instead of fighting or trying to change natural processes.